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Note this is a simplified example, figures are not meant to be exact. https://images.squarespace-cdn.com/content/v1/614afd82807f164f98c11e93/f51a8820-d2de-4f8e-a40b-8a901cc5e3c0/fatburntruth.png Articles - The “fat burning zone” is a myth - Make it stand out Note, both graphs are simplified and kCals are to give you the gist (not exact and varies by person). y-axis: total number of calories expended, x-axis energy intensity (%). https://www.ultrapotential.org/resources/recover-fast-from-a-long-ultra-marathon monthly 0.5 2024-10-04 https://www.ultrapotential.org/resources/fuellingultramarathon monthly 0.5 2025-01-19 https://www.ultrapotential.org/resources/recoveryversusadaptation monthly 0.5 2025-03-05 https://www.ultrapotential.org/resources/heat-acclimatisation monthly 0.5 2025-06-09 https://www.ultrapotential.org/about daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/614afd82807f164f98c11e93/22d5ffea-a297-47e7-a82a-78d6c8ef711f/Barca_S%26C.png https://images.squarespace-cdn.com/content/v1/614afd82807f164f98c11e93/238d6529-b1db-4920-9010-f382c55bd041/ScienceOfExerciseCertificate.png https://www.ultrapotential.org/race-results daily 0.75 2026-01-26 https://www.ultrapotential.org/contact-sophie daily 0.75 2023-08-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847323266-72NWHRF1QFUTULW9BR18/20140301_Trade-151_0124-copy.jpg Contact https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322796-4GQWUIJZ69E1XBVGEYUY/Large+JPG-20140228_Trade+151_0046.jpg Contact https://images.squarespace-cdn.com/content/v1/614afd82807f164f98c11e93/ca87596c-f656-48be-83d4-4b2748b84dbf/IMG_2021.JPG Contact https://images.squarespace-cdn.com/content/v1/614afd82807f164f98c11e93/4ad03b08-4667-4438-a363-064bb78c9df6/IMG_2034.jpg Contact https://www.ultrapotential.org/testimonials daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/614afd82807f164f98c11e93/a52bec64-e1c8-49c3-b115-79ffe9772916/WhatsApp+Image+2022-10-17+at+2.56.32+PM.jpeg https://images.squarespace-cdn.com/content/v1/614afd82807f164f98c11e93/edc8032e-c82c-41fd-9799-da819477389e/433447831_1388451622033936_2093849790882305484_n.jpg https://images.squarespace-cdn.com/content/v1/614afd82807f164f98c11e93/fe609fb3-ff67-4a13-9c72-57bb493dcd87/WhatsApp+Image+2022-10-12+at+11.03.44+AM.jpeg https://images.squarespace-cdn.com/content/v1/614afd82807f164f98c11e93/73f89645-4a86-47fa-ac38-aeab75f28743/IMG-20220830-WA0006.jpg https://images.squarespace-cdn.com/content/v1/614afd82807f164f98c11e93/579fbe9a-9c12-42aa-a3a9-e1c82b207b0e/PXL_20220917_085546096.jpg https://images.squarespace-cdn.com/content/v1/614afd82807f164f98c11e93/598a7b96-341a-49e8-bd75-866656a3a561/WhatsApp+Image+2022-10-16+at+1.01.25+PM.jpg https://images.squarespace-cdn.com/content/v1/614afd82807f164f98c11e93/d0e8fc4f-edbd-42ce-907c-c4d85594dcbc/WhatsApp+Image+2022-10-18+at+4.53.54+PM.jpeg https://images.squarespace-cdn.com/content/v1/614afd82807f164f98c11e93/971ff9aa-7145-4283-9554-242f9ee84b33/image0.jpeg https://images.squarespace-cdn.com/content/v1/614afd82807f164f98c11e93/1880e57e-a62f-46ae-8ccd-774d850edeeb/WhatsApp+Image+2023-06-16+at+19.25.52.jpeg https://www.ultrapotential.org/privacy-policy daily 0.75 2023-03-24 https://www.ultrapotential.org/agreement daily 0.75 2023-03-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/25a53dcc-a4e0-4742-848d-aabb36f7ec37/image-asset+%283%29.jpeg https://www.ultrapotential.org/ultra-potential-method daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/614afd82807f164f98c11e93/cd0eda9f-864c-477a-8391-94c59b4bd30b/Screenshot+2025-10-12+at+15.58.44.png https://www.ultrapotential.org/race-predictor daily 0.75 2026-02-08 https://www.ultrapotential.org/caffeine-calculator daily 0.75 2026-03-25 https://www.ultrapotential.org/calculators-1 daily 0.75 2026-03-26 https://www.ultrapotential.org/run-calculators daily 0.75 2026-03-26 https://www.ultrapotential.org/sport-calculators daily 0.75 2026-03-27 https://www.ultrapotential.org/trainingplans daily 1.0 2026-02-08 https://www.ultrapotential.org/trainingplans/subscription monthly 0.5 2021-10-19 https://www.ultrapotential.org/trainingplans/p/intro-to-speed-5-km-to-10-km monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/614afd82807f164f98c11e93/88788ce0-652d-4e80-8912-33e9acf704fd/Screenshot+2026-01-10+at+16.23.49.png Online coaching and training plans - 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