Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This free Couch to 5 km plan is a structured, progressive programme designed to take you from a mixture of running and walking to running 5 km continuously in 8 weeks.
Because of how I’ve set up my website you’ll be asked for a postal address but you can just make it up (Eiffel Tower works), just make sure you give a correct email address so you’ll get the download!
This free Couch to 5 km plan is a structured, progressive programme designed to take you from a mixture of running and walking to running 5 km continuously in 8 weeks.
Because of how I’ve set up my website you’ll be asked for a postal address but you can just make it up (Eiffel Tower works), just make sure you give a correct email address so you’ll get the download!