Comprehensive training review for self-coached athletes

Who is it for?

• Runners who prefer to coach themselves but want reassurance they’re optimising for their goals and long term athletic development.

• Athletes who feel their training has plateaued or doesn’t fully align with their goals.

Get an expert review of your training including

• A full review of your past 12 weeks of training (using Strava or TrainingPeaks (free)).

• Assessment of training distribution (intensity zones, load, and recovery balance).

• Feedback on progression and consistency: are you building the right way for your goals?

• Analysis of specific focus areas like endurance, durability, and speed development.

• Actionable recommendations: clear, practical guidance you can implement straight away.

What will you get?

• You’ll receive a written report summarising key observations and suggested ways to optimise your training, including fully-explained new training sessions if appropriate.

• You’ll understand how your current training fits together, and how to refine it to get the most from your time and effort.