Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This 10-week plan takes up where Couch to 5K leaves off.
It gradually introduces you to different types of speed work at a pace that allows all parts of your body (bones, tendons, ligaments, muscles…) to adapt without excessive load, this helps reduce the risk of injury.
You will try strides, short hill sprints, over/unders and fast intervals - all with full descriptions of what these terms mean and what adaptations they trigger in the body (to make you faster and stronger!).
By the end of the plan you will be ready to race a 10k, or see how much faster your 5k is now!
This 10-week plan takes up where Couch to 5K leaves off.
It gradually introduces you to different types of speed work at a pace that allows all parts of your body (bones, tendons, ligaments, muscles…) to adapt without excessive load, this helps reduce the risk of injury.
You will try strides, short hill sprints, over/unders and fast intervals - all with full descriptions of what these terms mean and what adaptations they trigger in the body (to make you faster and stronger!).
By the end of the plan you will be ready to race a 10k, or see how much faster your 5k is now!