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A three-stage series of exercises to prepare bones, muscles and tendons for the impact and stress of running after extended time off. This helps reduce injury risk and soreness when returning to running.
Stage 1: Controlled eccentrics and low-level plyos (5 exercises)
Stage 2: Drop landings and elastic response (7 exercises)
Stage 3: Ready to run… here you’ll build tolerance for running-like impact (6 exercises)
This is a single-page PDF to follow at your own pace (the image is a preview). It does not purport to be or to replace medical advice. None of the exercises should cause pain.
A three-stage series of exercises to prepare bones, muscles and tendons for the impact and stress of running after extended time off. This helps reduce injury risk and soreness when returning to running.
Stage 1: Controlled eccentrics and low-level plyos (5 exercises)
Stage 2: Drop landings and elastic response (7 exercises)
Stage 3: Ready to run… here you’ll build tolerance for running-like impact (6 exercises)
This is a single-page PDF to follow at your own pace (the image is a preview). It does not purport to be or to replace medical advice. None of the exercises should cause pain.